On-Ramp is a 4 week (8 Class) beginner course in which you will be instructed in the basic movements and theory of CrossFit Methodology in order to best prepare you for our core CrossFit program.
If you purchased a Groupon please enter promo code “GROUPON” to receive the discount and bring your Groupon confirmation to the first class.
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Our core program which utilizes CrossFit Methodology’s constantly varied functional movements in order to increase work capacity, strength, mobility, and overall levels of fitness in a fun and engaging group training format.
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